Weight loss is a conscious decision that a lot of people make. If you are also planning to go on a weight loss journey, then you would need the best weight loss products in addition to a proper workout routine and the best diet plan for weight loss. Ask your doctor and trainer to know which GNC weight loss supplements will work best for you.
Best diet plan for weight loss
If you want to lose weight your dedication will play a major role. It should be a combination of optimum workout and the best diet plan for weight loss. Weight loss supplements act as catalysts to boost your metabolism and help you burn more calories. For the best diet plan for weight loss ask your doctor or consult a nutritionist. Do not start any crash diet or keto diet without proper consultation as it may have side effects.
The 4 main food groups that need to be a part of the best diet plan for weight loss are – carbohydrates, protein, fats, and essential vitamins. One of the first steps that people take in their weight loss and weight management journey is to eliminate cars and fats from their diet. Carbohydrates are the primary source of energy and that’s why they should comprise of half of your calorie intake. Choose healthy carbs that can provide you energy throughout the day. Next is protein which is considered really important for muscle building as well as for weight loss. Make sure to include at least one source of protein in every meal. You can also include a whey protein powder in your daily diet. Healthy fats play pivotal role in maintaining your health so do not eliminate them from your diet. Make healthy fats like – monounsaturated, polyunsaturated, and omega 3 fatty acids part of your daily diet. Essential nutrients in the form of vitamins and minerals can be obtained from natural foods like fruits and vegetables. You can also talk to your doctor and include multivitamins to get the daily dose of vitamins and minerals.
Best weight loss products
Check out the best GNC weight loss supplements that you can include in your weight loss and weight management routine.
GNC Pro Performance L-Carnitine
GNC Pro Performance L-Carnitine is one of the top selling L-Carnitine supplements available in India. It is of premium quality and extremely potent to give best results. L-Carnitine is a non-essential amino acid that can be synthesized in the body. But if you have a restricted diet or do not consume enough meat in your daily diet, then it is recommended to include this supplement in your routine. Each serving provides 500 mg of this important nutrient.
It plays an important role in metabolism of long chain fatty acids, facilitates muscle recovery and muscle growth, helps with weight loss and weight management, and is helpful in converting fat into energy that can be used for muscular functions. As a dietary supplement, take one capsule daily on empty stomach or as suggested by yourGNC Total Lean – Lean Shake 25
Meal replacement shakes are really popular when it comes to choosing a weight loss supplement. One of the best quality meal replacement shakes available in India is GNC Total Lean – Lean Shake 25. It is known for its amazing quality and delivers great results. It has low carbohydrate content, high in protein is high in fiber, and meets your daily 1/3 rd essential vitamin and mineral requirement. Each serving contains 25 g high quality protein, 8 g fiber, and 27 essential vitamins and minerals. It is rich in soluble fiber to keep you fuller for longer and support healthy blood glucose levels.
There are some amazing flavors that you can choose from – vanilla, strawberry, and chocolate. It is really easy to travel with. You can have it in-between meals as a healthy snack. It provides the health benefits of approximately 3 cups of dal. It is ideal for people who don’t get time for proper meals, who are always on the go but don’t want to compromise their health, and those who want to control their calorie intake. Just add 2 leveled scoops (approx. 52 g) to 290 ml cold water and stir well to make a smooth shake.
GNC Pro Performance Thermoburst Hardcore
GNC Pro Performance Thermoburst Hardcore is a high energy thermogenic that helps with explosive workouts. It will be the perfect addition to your weight loss and weight management routine. By boosting your metabolism, GNC Pro Performance Thermoburst Hardcore will help you burn more calories.
It is known for its proven results and that’s why GNC Pro Performance Thermoburst Hardcore is considered one of the best weight loss products. It is enriched with extracts of piperine, black tea, capsicum, grape seed, ginger, L-carnitine, and shatahva to boost metabolism and burn more calories. It is ideal for –endurance athletes, fitness enthusiast, serious athletes like bodybuilders and weight lifters, and those who want to shed off extra inches and kilos from their body or want to maintain their weight. As a dietary supplement, take two tablets daily with food. Make sure to not combine this weight loss supplement with any other product containing stimulants like caffeine.
GNC Total Lean CLA
CLA or conjugated linoleic acid is a fatty acid that’s naturally found in dairy products and beef. It helps with energy and fat metabolism. Our body doesn’t produce this fatty acid, that’s why it is recommended to take it in the form of supplements. Various researches have shown that CLA helps in maintaining lean muscle mass and supports a healthy body composition as well. GNC Total Lean CLA is one of the best and most cost effective CLA supplements available in India.
Apart from being helpful in weight loss, CLA supplements can also benefit in reducing cholesterol levels in the body, to retain muscle mass, to control type 2 diabetes, keeps energy levels up and boosts endurance for better workouts. It is ideal for sports athletes, those who want to lose weight, for fitness enthusiasts, and those who want to maintain their lean muscle mass. As a dietary supplement, take 2 softgel capsules twice daily, or as suggested by your doctor.
5. GNC Herbal Plus Garcinia Cambogia
When talking about the best weight loss products we cannot miss garcinia cambogia supplements. One of the best quality garcinia supplements in India is GNC Herbal Plus Garcinia Cambogia. It is a natural support for healthy weight management. Each serving provides 500 mg of garcinia fruit extract. It acts as an alternative treatment for controlling obesity.
It inhibits citrate lyase, an enzyme that’s responsible for fat production in the body. By inhibiting this enzyme GNC Herbal Plus Garcinia Cambogia reduces fat deposits in the body. Some of its main benefits are – helps with metabolism of fat and acts as an appetite suppressant, increases serotonin levels in the brain which helps emotional eaters, and aids in weight loss and weight management. As a dietary supplement, take one capsule of GNC Herbal Plus Garcinia Cambogia with water one hour before largest meal, or as suggested by your doctor.
Before including any of these weight loss supplements in your routine, make sure to consult your doctor. Even the best weight loss products can have side effects, so be careful and read the dosage instructions. Do not consume excess amount as it may trigger allergic reactions or cause side effects.
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